Functional Health Programs, Somatic Energetic Testing, Culinary Medicine
The core of our practice is rooted in Somatic Medicine, a holistic perspective, drawing upon both the insights of Western medicine and the wisdom of ancient healing practices. Unlike conventional approaches that often focus solely on symptoms, Somatic Medicine delves into the underlying root causes, acknowledging the intricate interplay between mind, body, and spirit.
Functional Health and Wellness Coaching: our most comprehensive and holistic offering
In-person or virtual
New Client Initial Consultation: We start new clients with an initial intake appointment followed by the creation of a personalized, tailored wellness plan. The initial visit involves an in-depth assessment of your health goals and unique lifestyle including nutrition, sleep, exercise, daily habits/stressors, emotions, medication/supplement use, toxin exposure, and more. Functional testing may also be discussed, if applicable.
Schedule free 20 minute discovery call to learn more or to inquire about becoming a client → use booking link at bottom of this page
Hormonal Balancing Book: This carefully crafted 67-page nutrition and mindfulness guide is designed to support your body’s natural hormonal balance during one of the most powerful transitions in your life: perimenopause and menopause.
Filled with over 40 different recipes, a 2 week meal plan (for breakfast, lunch, dinner, and snacks), several mindful eating practice guidelines, journaling prompts, healthy food swaps, weekly shopping lists, meal prep strategy and batch cooking tips.
$27
Somatic Energetic Testing
45 minutes
In-person
Allergy and sensitivity identification and elimination through BioSET muscle testing and ECM (Bio-Meridian Electrodermal Assessment).
Schedule session → call or use booking link previously sent to you
Culinary Medicine and Nutrition Coaching
1 hour +
In-person or virtual
Nutrition Assessment and Coaching: 1 hour
One-time assessment of your nutrition history with personalized recommendations. Does not include in-depth health assessment.
Schedule session → call or send an email for inquiry
In-home services
Personalized services tailored to your nutrition and culinary needs. Can include personalized recipes and cooking guidance, pantry clean out, swaps, and grocery shopping coaching.
Inquire for more details.
Schedule/Inquire → call or send an email for inquiry
Schedule your discovery call
To learn more about our practice and to become a new client, please schedule a free 20 minute consultation.
Anasoma Integrative Wellness 