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Free Virtual Masterclass
Cortisol, Blood Sugar & Stress: Reclaiming Your Energy, Metabolism, and Nervous System
A 60-Minute Educational Masterclass with Dr. Alexia Soteropoulos, MD
Tuesday March 24th at 12-1pm EST
This class is for you if:
1. You have been struggling with chronic stress, fatigue, sleep problems, weight changes, mood instability, and reduced resilience – even if your typical medical tests appear “normal”.
2. You have been responding to exhaustion and symptoms by pushing harder (maybe through more intense exercise, trying to be productive, or restricting more).
3. You have cravings dips in energy, problems with focus, and emotional regulation. (Hint: these symptoms are driven by underlying biology rather than personal discipline!)
4. You want to learn more about the connections between your brain, adrenal function, hormones, immune system, and metabolism, and how ongoing stress can dysregulate this system and affect your overall health.
5. You need practical, evidence-based guidance you can apply immediately to stabilize stress physiology and metabolic health, along with root-cause testing pathways for deeper insight, without being overwhelmed or required to follow rigid protocols.
This free virtual masterclass will leave you with
✔ A new understanding of your stress response
✔ Several simple daily practices to stabilize cortisol and blood sugar
✔ A sample “supportive day” framework
✔ Guidance on testing (adrenal, glucose, metabolic markers)
✔ A sense of agency over your own biology
Corporate Events
For more information, please email info@anasomawellness.com
Anasoma Integrative Wellness 