Anasoma Integrative Wellness

Empowering Women to Thrive Through Every Phase—Naturally, Confidently, Vibrantly.

🔥 Hot flashes, brain fog, mood swings, weight gain? You’re not alone—and you’re certainly not crazy. These are some of the most common symptoms that come with the menopausal transition. While menopause is a completely natural stage of life, it doesn’t mean you have to suffer through it or accept feeling “off” as your new normal.  

At Anasoma Integrative Wellness, we believe menopause can be a time of empowerment, renewal, and vibrant health. With a personalized functional medicine approach, we help women understand what’s happening in their bodies, regain balance, and feel like themselves again—if not better.

Understanding Menopause: More Than Just “The Change”

Menopause marks the end of your menstrual cycles and is officially diagnosed after 12 consecutive months without a period, usually occurring between ages 45 and 55. However, perimenopause—the years leading up to menopause—can start as early as your late 30s and can last several years.

During this time, hormone levels shift dramatically, especially estrogen and progesterone. This can impact everything from your sleep and metabolism to your mood and memory. While some women glide through menopause with minimal symptoms, others experience significant disruptions to their daily life.

Common symptoms include:

• Hot flashes and night sweats  
• Brain fog and memory lapses  
• Mood swings, anxiety, or depression  
• Sleep disturbances and fatigue  
• Weight gain, especially around the midsection  
• Vaginal dryness or changes in libido  
• Joint pain or stiffness  
• Irregular or heavy periods (during perimenopause)  

Sound familiar? You’re not alone—but the good news is, you don’t have to live with it.

How Functional Medicine Can Help You Thrive Through Menopause

Unlike conventional approaches that often involve a “one-size-fits-all” hormone therapy or medication, functional medicine looks at the full picture—your hormones, lifestyle, nutrition, stress levels, and more. We work to uncover the root cause of your symptoms and create a holistic, personalized plan that supports your body during this important transition.

✨ Here’s how we help women navigate menopause with ease and confidence:  

• Hormone Balance Support: We assess your hormone levels and identify imbalances. From there, we explore natural hormone support, including dietary changes and herbs that may help stabilize fluctuations—helping to reduce hot flashes, night sweats, and mood swings. If of interest, we also discuss and explore bio-identical hormone support options in collaboration with your established medical providers to ensure a safe, team-based approach to your care.
• Nutritional & Lifestyle Adjustments: What worked in your 30s may not work in your 40s or 50s. We help you fine-tune your diet and daily habits to support metabolism, balance blood sugar, reduce inflammation, and manage weight. You’ll learn what foods to embrace (hello, leafy greens and omega-3s!) and which to limit to feel energized and balanced.
• Stress & Sleep Optimization: Hormonal shifts can wreak havoc on your ability to fall and stay asleep—and chronic stress only makes it worse. We guide you through effective mindfulness practices, sleep hygiene routines, and nervous system resets to restore your sleep and support mental clarity.
• Supplements & Herbal Remedies: From magnesium and vitamin D to black cohosh and ashwagandha, there are many science-backed supplements and herbs that can support hormone regulation, energy, and mood. We create a custom supplement plan tailored to your body’s specific needs.

Your Best Years Are Ahead

Menopause is not the end—it’s a powerful new beginning. With the right support, you can emerge from this transition with clarity, strength, and a deeper connection to your health than ever before. At Anasoma Integrative Wellness, we’re here to help you navigate this chapter with grace, confidence, and vitality.

🌿 You don’t have to go it alone. Let’s create a personalized roadmap to help you feel amazing—inside and out.

📅 Book your Menopause Wellness Session today! → anasomawellness.com

Your next chapter is waiting—and it can be your most vibrant yet. 💫